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JULY 2019

In This Issue

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Upcoming Events

July 18
10:00-11:00am
Dr. Cochrane to speak on Stroke Prevention at Atria Vintage Hills
41780 Butterfield
Stage Rd, Temecula
August 20
5:30pm
Five Wishes at Michell's Place
PLEASE NOTE THAT THIS IS A
SPANISH SPEAKING PRESENTATION
41669 Winchester Rd. #101, Temecula
August 22
10:00-11:00am
6:00-7:00pm
Five Wishes at Hospice of the Valleys
25240 Hancock Ave., Suite 120 Murrieta, CA 92562

Please RSVP by phone or email

951-200-7800
knecochea@hovsc.org

Notes From Friends

Hospice of the Valleys serves hundreds of patients each and every year. We honor them by sharing their stores. They remind us every day of the meaning and purpose in our work and that human connection is at the heart of the hospice experience

The following are notes Hospice of the Valleys has received from the families of patients that we have been privileged to provide hospice care.

"To all who took care of my mom, I can't thank you enough for your support and care of my mom. You truly are very special people.
Thank you."

 

"Thank you all for your loving and special care of my mother. You are all anagels in my eyes and I will be eternally grateful."

Amazon Smile. You shop. Amazon Gives.

If you love to shop Amazon, consider using
Amazonsmile.org
and designating Hospice of the Valleys as your charity of choice. Amazonsmile offers all that Amazon does, and Hospice of the Valleys will benefit at no cost to you!

Plan your Fun in the Sun!

Dr. Leslee B. Cochrane

Executive Medical Director

Dr. Leslee Cochrane - Hospice of the ValleysThe summer season provides a great opportunity to optimize your health while having fun in the sun. While it is true that excessive sun exposure can increase the risk of sun burns and skin cancer, the current trend toward avoiding sun exposure altogether has been shown to have negative effects on health. Sun exposure has several vital health benefits that must be balanced against the risk of certain types of skin cancer caused by excessive sun exposure. One of the key benefits to sun exposure is maintaining optimal levels of Vitamin D. Your body actually needs at least 20 minutes of direct sun exposure two to three times a week in order to produce an adequate amount of Vitamin D.

Vitamin D deficiency has been linked to a wide variety of conditions including heart disease osteoporosis, hypertension, muscle weakness, rheumatoid arthritis and numerous cancer. Most people know that Vitamin D is necessary to maintain strong and healthy bones; but Vitamin D is also the only vitamin that is a hormone. Vitamin D requires sun exposure to become activated and then acts by regulating the levels of calcium and phosphorus in the blood stream which in turn affect the bones, circulation system and immune system as well.

People at increased risk for Vitamin D deficiency include the elderly, obese, dark skinned individuals, lactose intolerant individuals, and those with limited sun exposure. Common dietary sources of Vitamin D include fortified milk, salmon, tuna, fish, and eggs. Because most people do not consume adequate quantities of these foods, vitamin D supplementation is necessary to achieve the recommended daily allowance of 600-800 IU of Vitamin D per day for adults. If you are concerned that you may have a Vitamin D deficiency, the best way to determine your risk is by asking your healthcare provider to run a blood test to check your Vitamin D levels.

In addition to boosting Vitamin D levels, sun exposure has also been shown to elevate mood by boosting serotonin levels as well as improving sleep and promoting weight loss. Below are a few tips to help you receive the benefits of sun exposure while minimizing the risks of sun burns which lead to skin cancer:

  • Always protect your face and ears with sun screens and hats as they are the most susceptible to skin damage.
  • Allowing 20 minutes of unprotected sun exposure to your arms, legs and trunk before 10am and after 3pm three times per week should provide adequate Vitamin D levels while minimizing the risk of sun burns and skin damage.
  • IF you plan to be in the sun for longer periods of time remember to find adequate shade and use sun screen and sun protective clothing.

Remember these tips and you should never-ever get a sun burn while having fun in the sun!

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  • Top Work Places 2014-2021 Award
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  • We Honor Veterans
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  • Hospice of the Valleys IEHP Quality Hospice Network
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