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DECEMBER 2021

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Notes From Friends

Hospice of the Valleys serves hundreds of patients each and every year. We honor them by sharing their stores. They remind us every day of the meaning and purpose in our work and that human connection is at the heart of the hospice experience.

The following are notes Hospice of the Valleys has received from the families of patients that we have been privileged to provide hospice care.

"Thank you to the entire staff at Hospice of the Valleys! It was so comforting to know you were there during the last part of life and easing into the passing of my dear father. You are a wonderful organization and very caring and compassionate."

"I'm sorry this has taken so long in coming. On behalf of the family I want to tell you and your staff and doctor and caregivers how much your work meant to us. We are grateful for your caring kindness. Thanks for the follow up for our well-being."

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What is New about the Flu (shot)

By: Dr. Leslee B. Cochrane
Executive Medical Director

Dr. Leslee Cochrane - Hospice of the Valleys

Did you know that there are many different types of flu shots available each year to choose from? According to the CDC, everyone 6 months of age and older should get a flu vaccine every season, with rare exceptions for those with certain medical conditions or who may have allergies to vaccine ingredients. For the 2021-2022 flu season, there are both injectable (shots vaccines as well as a nasal spray available. Different influenza vaccines are approved for different age groups with some vaccines specially designed for those over age 65 who are at highest risk of complications to the flu.

Each year the flu season begins around October and then peaks between December and February and the sooner you get your shot the better. Because flu strains are different from year to year, it is necessary to formulate a new flu shot for each flu season. The annual flu shot for 2021-2022 is called a "quadrivalent" shot because it actually contain vaccines against the four most prominent strains of the season flu. I have included a list of the various flu vaccines available for the 2021-2022 flu season below and encourage you to discuss this information with your health care provider to determine if you should take a flu shot, and if so, which shot is right for you.

Standard Flu Shots-
Standard-dose quadrivalent flu shots including Afluria Quadrivalent, Fluarix Quadrivalent, FluLaval Quadrivalent, and Fluzone Quadrivalent. These vaccines are manufactured using virus grown in eggs, so those allergic to egg protein cannot use them. Each of these standard dose quadrivalent shots are licensed for different age groups.

Flucelvax Quadrivalent is an egg-free vaccine alternative licensed for people ages 4 and older who are allergic to eggs and Flubiok Quadrivalent, is another egg-free vaccine, approved for people 18 years and older.

Enhanced Flu Shots for those over age 65-
Fluad Quadrivalent is a quadrivalent flu shot using an added ingredient which helps to boost a stronger immune response and is approved for people over age 65.

Fluzone High-Dose, is a specially formulated quadrivalent flu shot containing a higher dose of the antigen to help create a stronger immune response and is licensed for people over the age of 65.

Nasal Spray Flu Vaccine-
For those of you who do not like needles, FluMist is a quadrivalent vaccine, which is given intranasally. This vaccine is approved for people 2 through 49 years of age. Please note that live attenuated influenza vaccine should not be given to people who are pregnant, immunocompromised persons, and some other groups.

Can I take a flu shot and a Covid shot at the same time?
As with all the health care decisions, I recommend you discuss the option of vaccinations with your health care provider to see what is best for you. If you decide to take a Covid-19 shot or booster when you make an appointment for a flu shot, according to the CDC, Covid-19 vaccines may be taken on the same day as a flu shot.

Happy Holidays

By: Dr. Lynn Euzenas
Director of Spiritual Care & Bereavement Services

Dr. Lynn Euzenas - Hospice of the ValleysThe holiday season dawns brightly this month, already aglow with twinkling colored lights and family holiday displays delighting our neighborhoods. There is something about this time of year which draws us to Light. Those who celebrate the festival of Light, Hanukkah, often know this time as "The Season of Light." Those who celebrate the birth of Jesus cannot but help call upon him as "the Light of the World." Ancient pagan religious sought Light to signify the rebirth of the sun during winter. We buy gifts for those who are "The Light of Our Lives," and use the image of a single, lit candle, piercing the darkness as a sign of hope in diffuse times. Our Hospice of the Valleys' fall memorial is a celebration of Light as we invite families to light a luminaria in memory of a dear one whose memory will always burn brightly.

So I send to you a simple greeting this newsletter. An invitation, actually. Find some quiet time for yourself. Slow the hustle and bustle down, and pull up a comfortable chair, and sit in the darkness by yourself for a few moments. Feel its velvet edges stir in you all that the darkness is capable of doing: calmness, anxiety, loneliness, uneasiness, beauty, and even fear might arise. Just notice the feelings and let them be like passing clouds across a bright, blue sky: just observe them, but don't engage them.

Into the darkness, light a single candle you have brought with you into the room. It doesn't have to be a wax candle that you need a match to light, it can be a candle from a holiday decoration which is battery operated. Just sit with that single point of light. What do you see? How does it make you feel? What happened to the feelings which arose during the time of the darkness What does it call you to remember? Enjoy these moments.

Just take the time, you, and your candle, to see how that point of Light can change everything. Receive the gift of Light you have provided yourself for this moment of beauty and hope.

May you have beautiful holiday times that rejuvenate your soul, fill you with love and laughter and joy, and remind you of how simple it can be to find a point of beauty in the darkness.

Happy Holidays!

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